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	<title>WATZZUPSPORT &#187; Video</title>
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	<link>http://www.watzzupsport.com</link>
	<description>RawFood Athlete,Barefoot Runner, Multy Sports The Mind and Spirit Connection</description>
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		<item>
		<title>RawFood Driveby Shooting</title>
		<link>http://www.watzzupsport.com/840/rawfood-driveby-shooting/</link>
		<comments>http://www.watzzupsport.com/840/rawfood-driveby-shooting/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:28:10 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Adventure racing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=840</guid>
		<description><![CDATA[Just playing with driveby Shooting  video Conversations
I have been pondering on if you need some of the new fangled sport drinks or sports supplements to achieve your athletic potential if you are on a raw food diet.
You see lots of advertising geared towards expensive additives and supplements for athletes and I wonder it it is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ITU world Titles age grouper chat</title>
		<link>http://www.watzzupsport.com/734/itu-world-titles-age-grouper-chat/</link>
		<comments>http://www.watzzupsport.com/734/itu-world-titles-age-grouper-chat/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 11:27:14 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Random Stories]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=734</guid>
		<description><![CDATA[ITU World Titles
My Mate Dale has been in training for the world titles, we have had a few training sets and  spoken about what is needed to get him to the line in good shape.
Part of the training was to apply the running principle of the Pose technique and shifting his diet to a more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running is For Lifestyle and not for the Moment</title>
		<link>http://www.watzzupsport.com/726/running-is-for-lifestyle-and-not-for-the-moment/</link>
		<comments>http://www.watzzupsport.com/726/running-is-for-lifestyle-and-not-for-the-moment/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 13:45:33 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[depression managment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Trail run]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=726</guid>
		<description><![CDATA[Running and Lifestyle
I have had a few setbacks of late in a couple of areas of my life, but it is those events that shape the who that we are and our course.
As we set our goal the impediments to our success can be seen as the measure of our intent if the goal is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike ride and Awsome Handcrafted kayaks</title>
		<link>http://www.watzzupsport.com/606/mountain-bike-ride-and-awsome-handcrafted-kayaks/</link>
		<comments>http://www.watzzupsport.com/606/mountain-bike-ride-and-awsome-handcrafted-kayaks/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 11:30:09 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[wooden kayaks]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=606</guid>
		<description><![CDATA[
I  spent a weekend away up at Kennilworth in the mountains, as I am set up for flat land riding it was a bit of a tweak session to get the bike to behave as I was getting thrown every which way with the suspension settings.


I had to let a bit of air out of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barefoot running form</title>
		<link>http://www.watzzupsport.com/602/barefoot-running-form/</link>
		<comments>http://www.watzzupsport.com/602/barefoot-running-form/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 10:08:52 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[barefoot running for]]></category>
		<category><![CDATA[barefoot running video]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=602</guid>
		<description><![CDATA[This is the final part of a three part series on what i have found has helped me deal with Plantar fasciitus and what seems to help with barefoot running transition.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga and Stretching for BareFoot Running</title>
		<link>http://www.watzzupsport.com/574/yoga-and-stretching-for-barefoot-running/</link>
		<comments>http://www.watzzupsport.com/574/yoga-and-stretching-for-barefoot-running/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 01:37:44 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[Plantar fasciitus]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=574</guid>
		<description><![CDATA[ Barefoot Running is not a Fad
As some would like to see it, as we as humans got around without footwear for a long time whereas in obvious situations it is useful for protection and comfort It  is not a necessity that is required for us to be able to run.
 I have just [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/574/yoga-and-stretching-for-barefoot-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planatar Fasciitus and the transition to Barefoot running</title>
		<link>http://www.watzzupsport.com/566/planatar-fasciitus-and-the-transition-to-barefoot-running/</link>
		<comments>http://www.watzzupsport.com/566/planatar-fasciitus-and-the-transition-to-barefoot-running/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 02:41:50 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Plantar fasciitus]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=566</guid>
		<description><![CDATA[I have been always happy to be called on my actions if I say one thing and act another way and I have maintained for awhile I believe Learning to run Barefoot has helped with my ankle problem that I had.
Unfortunately I have run into a problem (pardon the pun) of plantar fasciitus and have [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/566/planatar-fasciitus-and-the-transition-to-barefoot-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BareFoot Running Injury</title>
		<link>http://www.watzzupsport.com/541/barefoot-running-injury/</link>
		<comments>http://www.watzzupsport.com/541/barefoot-running-injury/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 12:18:43 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Barefoot Ted]]></category>
		<category><![CDATA[hurrache running sandal]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Nutrition and Training]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=541</guid>
		<description><![CDATA[I have been most annoyed that I have succumbed to a foot injury that has stopped me in my tracks. It seems to be caused by Plantar fasciitis  which causes inflammation of the fascia, a long ligament type structure in the bottom of the foot. Most people have abnormal motion in their feet, usually [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/541/barefoot-running-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach Jeff</title>
		<link>http://www.watzzupsport.com/538/coach-jeff/</link>
		<comments>http://www.watzzupsport.com/538/coach-jeff/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 12:29:50 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[brad kahlefeldt]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[sports motivation]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=538</guid>
		<description><![CDATA[I had a chat with my mate Jeff about being a coach, living the dream, the state of Ozzy triathlon
 
]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/538/coach-jeff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Techniques</title>
		<link>http://www.watzzupsport.com/534/barefoot-running-techniques/</link>
		<comments>http://www.watzzupsport.com/534/barefoot-running-techniques/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:21:45 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[Pose Running Method]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=534</guid>
		<description><![CDATA[I have been a bit slack with keeping an up to date commentary on my transition to the barefoot running that I am finding so enjoyable. My last video I showed the wear patterns on my shoes as I went to the bare foot method but also I committed to running with the pose running [...]]]></description>
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		<slash:comments>0</slash:comments>
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