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	<title>WATZZUPSPORT &#187; Triathlon</title>
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	<link>http://www.watzzupsport.com</link>
	<description>RawFood Athlete,Barefoot Runner, Multy Sports The Mind and Spirit Connection</description>
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		<title>RawFood Driveby Shooting</title>
		<link>http://www.watzzupsport.com/840/rawfood-driveby-shooting/</link>
		<comments>http://www.watzzupsport.com/840/rawfood-driveby-shooting/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:28:10 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Adventure racing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[Raw foodism]]></category>
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		<description><![CDATA[Just playing with driveby Shooting  video Conversations
I have been pondering on if you need some of the new fangled sport drinks or sports supplements to achieve your athletic potential if you are on a raw food diet.
You see lots of advertising geared towards expensive additives and supplements for athletes and I wonder it it is [...]]]></description>
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		<title>Motivation is to be found in the Obstacles</title>
		<link>http://www.watzzupsport.com/806/motivation-is-to-be-found-in-the-obstacles/</link>
		<comments>http://www.watzzupsport.com/806/motivation-is-to-be-found-in-the-obstacles/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 12:24:09 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Adventure racing]]></category>
		<category><![CDATA[Bribie Island]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Where do you find Your motivation

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In training for the Bribie Island adventure race the Kayak section is big chunk of time out of the event and if it is not a discipline that is trained for you are going to suffer.
My training buddies and I get down to the water after work during the week [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>World age group Championships or Circus Show</title>
		<link>http://www.watzzupsport.com/797/world-age-group-championships-or-circus-show/</link>
		<comments>http://www.watzzupsport.com/797/world-age-group-championships-or-circus-show/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 12:22:57 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Chamionship event]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[raw food athlete]]></category>
		<category><![CDATA[sport]]></category>

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		<description><![CDATA[Busy training for the Bribie Island Adventure race  http://www.geocentricoutdoors.com.au/multisport/index.htm and wondering if I have to do any big K&#8217;s to try out being powered by my Rawfood diet.
I have done up to a three hour session and seem to work alright on my fuel intake. I still have to back off a bit so I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>ITU world Titles age grouper chat</title>
		<link>http://www.watzzupsport.com/734/itu-world-titles-age-grouper-chat/</link>
		<comments>http://www.watzzupsport.com/734/itu-world-titles-age-grouper-chat/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 11:27:14 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Random Stories]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training tips]]></category>

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		<description><![CDATA[ITU World Titles
My Mate Dale has been in training for the world titles, we have had a few training sets and  spoken about what is needed to get him to the line in good shape.
Part of the training was to apply the running principle of the Pose technique and shifting his diet to a more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Triathlon Training To Spin or not to Spin</title>
		<link>http://www.watzzupsport.com/724/swimming-with-paddles-triathlon-training/</link>
		<comments>http://www.watzzupsport.com/724/swimming-with-paddles-triathlon-training/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 21:35:33 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Physical exercise]]></category>

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		<description><![CDATA[Triathlon Bicycle to spin or not to spin

The video below is not so much about spin but this is one of the better transition videos by coach  Eric Sorresen  and is done well transition is definitely the 4th leg in a triathlon discipline, you can gain a lot of time if done well and Hey [...]]]></description>
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