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	<title>WATZZUPSPORT &#187; Rawfood Lifestyle</title>
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	<link>http://www.watzzupsport.com</link>
	<description>RawFood Athlete,Barefoot Runner, Multy Sports The Mind and Spirit Connection</description>
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		<item>
		<title>Barefoot Running No Nike Sweat shop Goods</title>
		<link>http://www.watzzupsport.com/853/barefoot-running-concious-nike-sweat-shop-advocacy/</link>
		<comments>http://www.watzzupsport.com/853/barefoot-running-concious-nike-sweat-shop-advocacy/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:27:58 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[huarache]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=853</guid>
		<description><![CDATA[

Nike does not own my sole, Barefoot liberation

I am not one to want to try and &#8220;prove&#8221; a point.
I would rather present information and let the recipient decide if the content is a good match for them,at the same time walkin my talk.
Like the journey into a raw food life style, adopting a barefoot ethos [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/853/barefoot-running-concious-nike-sweat-shop-advocacy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>RawFood Driveby Shooting</title>
		<link>http://www.watzzupsport.com/840/rawfood-driveby-shooting/</link>
		<comments>http://www.watzzupsport.com/840/rawfood-driveby-shooting/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:28:10 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Adventure racing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=840</guid>
		<description><![CDATA[Just playing with driveby Shooting  video Conversations
I have been pondering on if you need some of the new fangled sport drinks or sports supplements to achieve your athletic potential if you are on a raw food diet.
You see lots of advertising geared towards expensive additives and supplements for athletes and I wonder it it is [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/840/rawfood-driveby-shooting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food Treats For BareFoot Running Fool</title>
		<link>http://www.watzzupsport.com/820/raw-food-treats-for-barefoot-running-fool/</link>
		<comments>http://www.watzzupsport.com/820/raw-food-treats-for-barefoot-running-fool/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:38:00 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[depression managment]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Western pattern diet]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=820</guid>
		<description><![CDATA[ Raw Food Lifestyle
I know, I know,&#8230;..  I jump around from topic to topic in my writing,
sometimes about Triathlon multy-sport activities sometimes barefoot running, sometime rawfoods, sometimes mental health aspects, sometimes just random thoughts but that is what goes on in my life so that&#8217;s why I rattle on about it.
I see the need all [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/820/raw-food-treats-for-barefoot-running-fool/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Raw Food Diet and the Athlete</title>
		<link>http://www.watzzupsport.com/813/raw-food-diet-and-the-athlete/</link>
		<comments>http://www.watzzupsport.com/813/raw-food-diet-and-the-athlete/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:23:29 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw food athlete]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[Vegetarianism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=813</guid>
		<description><![CDATA[Can you eat a Raw Food Diet and be a competitive Athlete
It is not my intention to beat people over the head and get them to see the light and embark on a vegan raw food lifestyle as i do not believe that would get and converts or would it endear you to your circle [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/813/raw-food-diet-and-the-athlete/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>World age group Championships or Circus Show</title>
		<link>http://www.watzzupsport.com/797/world-age-group-championships-or-circus-show/</link>
		<comments>http://www.watzzupsport.com/797/world-age-group-championships-or-circus-show/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 12:22:57 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Chamionship event]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[raw food athlete]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=797</guid>
		<description><![CDATA[Busy training for the Bribie Island Adventure race  http://www.geocentricoutdoors.com.au/multisport/index.htm and wondering if I have to do any big K&#8217;s to try out being powered by my Rawfood diet.
I have done up to a three hour session and seem to work alright on my fuel intake. I still have to back off a bit so I [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/797/world-age-group-championships-or-circus-show/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Harvard backed credibility</title>
		<link>http://www.watzzupsport.com/793/barefoot-running-harvard-backed-credibility/</link>
		<comments>http://www.watzzupsport.com/793/barefoot-running-harvard-backed-credibility/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 07:31:39 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Harvard University]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarianism]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=793</guid>
		<description><![CDATA[Barefoot Running Backed by science at Harvard
I saw a tweet by Clynton Taylor over at http://www.runningquest.net/ regards a Harvard study  into bare foot running.  It was a link to what I thought it is a great video on barefoot running, with needless to say,  a positive outcome based on science and successful implementation [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/793/barefoot-running-harvard-backed-credibility/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dehydration Barefoot and Raw in the Kitchen</title>
		<link>http://www.watzzupsport.com/787/dehydration-barefoot-and-raw-in-the-kitchen/</link>
		<comments>http://www.watzzupsport.com/787/dehydration-barefoot-and-raw-in-the-kitchen/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 06:05:46 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Drying]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food dehydrator]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=787</guid>
		<description><![CDATA[I was asked by new runner Judith(keep it up girl)  for a couple of recipes for dehydrated goodies, so I am always happy to oblige .
 Your Food Dehydrator




Image via Wikipedia



I find that for my self  the longer I am following the raw food life style fresh fruits, green smoothies and blended salads are the [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/787/dehydration-barefoot-and-raw-in-the-kitchen/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Give Up</title>
		<link>http://www.watzzupsport.com/759/dont-give-up/</link>
		<comments>http://www.watzzupsport.com/759/dont-give-up/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:10:49 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Random Stories]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=759</guid>
		<description><![CDATA[Motivation comes in all forms
to some the motivation to start a training program is what is required for some it is loosing weight for others it can be as painful as needing motivation for carrying on with life.
I do apologize for such a lengthy time between post I make no secret of the fact,  [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/759/dont-give-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chia Seed and The Raw food Athlete</title>
		<link>http://www.watzzupsport.com/718/chia-seed-and-the-raw-food-athlete/</link>
		<comments>http://www.watzzupsport.com/718/chia-seed-and-the-raw-food-athlete/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 05:19:35 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Chia seed]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Rawfood lifestyle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trail run]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=718</guid>
		<description><![CDATA[I had a great question asked by a reader who is planning a fast hike, the Rim to Rim in the Grand Canyon, in Arizona, US.  ( hope she gets to send some photos to me I can post).
Angela asked  for suggestions for fueling after a race and what to use during an event, whilst [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/718/chia-seed-and-the-raw-food-athlete/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Raw Food and The Fad Diets</title>
		<link>http://www.watzzupsport.com/636/raw-food-and-the-fad-diets/</link>
		<comments>http://www.watzzupsport.com/636/raw-food-and-the-fad-diets/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 00:50:26 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food athlete]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=636</guid>
		<description><![CDATA[ Raw Food and Fad Diets
Okay Okay
I know that to some I appear to be a bit on the outside fringe  !!!!!
Yes I prefer to eat a raw foods based diet and take my shoes to off to  go running, but  for me I know what to eat and I
have been through a fair bit [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/636/raw-food-and-the-fad-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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