<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>WATZZUPSPORT &#187; Random Stories</title>
	<atom:link href="http://www.watzzupsport.com/topics/multy-sport/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.watzzupsport.com</link>
	<description>RawFood Athlete,Barefoot Runner, Multy Sports The Mind and Spirit Connection</description>
	<lastBuildDate>Fri, 05 Mar 2010 22:56:51 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
<link>http://www.watzzupsport.com</link>
<url>http://www.watzzupsport.com/wordpress/wp-content/plugins/maxblogpress-favicon/icons/favicon-82.ico</url>
<title>WATZZUPSPORT</title>
</image>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Don&#8217;t Give Up</title>
		<link>http://www.watzzupsport.com/759/dont-give-up/</link>
		<comments>http://www.watzzupsport.com/759/dont-give-up/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:10:49 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Random Stories]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=759</guid>
		<description><![CDATA[Motivation comes in all forms
to some the motivation to start a training program is what is required for some it is loosing weight for others it can be as painful as needing motivation for carrying on with life.
I do apologize for such a lengthy time between post I make no secret of the fact,  [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/759/dont-give-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ITU world Titles age grouper chat</title>
		<link>http://www.watzzupsport.com/734/itu-world-titles-age-grouper-chat/</link>
		<comments>http://www.watzzupsport.com/734/itu-world-titles-age-grouper-chat/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 11:27:14 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Random Stories]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=734</guid>
		<description><![CDATA[ITU World Titles
My Mate Dale has been in training for the world titles, we have had a few training sets and  spoken about what is needed to get him to the line in good shape.
Part of the training was to apply the running principle of the Pose technique and shifting his diet to a more [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/734/itu-world-titles-age-grouper-chat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aussies duel at Lake Stevens Ironman triathlon</title>
		<link>http://www.watzzupsport.com/218/aussies-duel-at-lake-stevens-ironman-triathlon/</link>
		<comments>http://www.watzzupsport.com/218/aussies-duel-at-lake-stevens-ironman-triathlon/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 08:44:52 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Random Stories]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=218</guid>
		<description><![CDATA[Aussie Luke Bell edges countryman Joe Gambles by one second at the finish line to win the Lake Stevens Ironman triathlon.
LAKE STEVENS &#8212; On a day of nearly perfect racing conditions, Australians Luke Bell and Joe Gambles waged a determined battle over 70.3 miles, with Bell pulling ahead in the final few steps Sunday to [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/218/aussies-duel-at-lake-stevens-ironman-triathlon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stretching essentials</title>
		<link>http://www.watzzupsport.com/217/stretching-essentials/</link>
		<comments>http://www.watzzupsport.com/217/stretching-essentials/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 12:37:27 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Random Stories]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=217</guid>
		<description><![CDATA[Regular stretching should be part of any exercise program.
 TEN Top tips and good  Reasons for Stretching 
Its not something that is allways considered as an important part of an overall fitness regime but where is you not NOT stretch to the point of make the muscles to elastic before a race.
I know for [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/217/stretching-essentials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riding with the brakes on</title>
		<link>http://www.watzzupsport.com/185/riding-with-the-brakes-on/</link>
		<comments>http://www.watzzupsport.com/185/riding-with-the-brakes-on/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 04:39:51 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Random Stories]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/2008/03/14/riding-with-the-brakes-on/</guid>
		<description><![CDATA[Very quick post as am having to deal with the ghost of depression again, I have always used my sport as an aid to maintain a hold on something as I know as depression. This time it got to me more so than it has any time in the past.
To the end that I am [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/185/riding-with-the-brakes-on/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bloger in training</title>
		<link>http://www.watzzupsport.com/182/bloger-in-training/</link>
		<comments>http://www.watzzupsport.com/182/bloger-in-training/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 13:43:57 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Random Stories]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/2008/02/19/bloger-in-training/</guid>
		<description><![CDATA[I do not know what I have done to this home page but somehow I have lost the navigation sidebar but if you scroll down to the bottom you will find it, or click the post category and all the nav bar appears,  working on it to get it right   
]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/182/bloger-in-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer drives Man to Triathlon</title>
		<link>http://www.watzzupsport.com/161/cancer-drives-man-to-triathlon/</link>
		<comments>http://www.watzzupsport.com/161/cancer-drives-man-to-triathlon/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 10:41:26 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Random Stories]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[cancer survival]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition and Training]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/2008/02/12/cancer-drives-man-to-triathlon/</guid>
		<description><![CDATA[
Sister&#8217;s memory drives triathlete
Southlake man raises funds to fight cancer through Ironman races

  
 

Jonathan Walkup credits his sister with providing the inspiration he needed to qualify for Saturday&#8217;s World Championship 70.3 Ironman in Clearwater, Fla.
Julia Walkup Middleton lost her seven-year battle with cancer on Sept. 1.
&#8220;Julia will not be far from my mind,&#8221; [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/161/cancer-drives-man-to-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon injury wreaks havoc</title>
		<link>http://www.watzzupsport.com/163/triathlon-injury-wreaks-havoc/</link>
		<comments>http://www.watzzupsport.com/163/triathlon-injury-wreaks-havoc/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 16:51:33 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Random Stories]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[Triathlon training]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/2008/02/05/triathlon-injury-wreaks-havoc/</guid>
		<description><![CDATA[In all my years of I have spent training, I can sum up injuries/athletes in one sentence; those who have been, and those who will be, injured.
Athletes become injured for any number of reasons during training or racing — improper intensity/endurance effort increases, insufficient rest, failing to listen to warning signals from your body, a [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/163/triathlon-injury-wreaks-havoc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Scare For Emma Carney</title>
		<link>http://www.watzzupsport.com/162/heart-scare-for-emma-carney/</link>
		<comments>http://www.watzzupsport.com/162/heart-scare-for-emma-carney/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 15:11:10 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Random Stories]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/2008/02/01/heart-scare-for-emma-carney/</guid>
		<description><![CDATA[ 						 							
FORMER world triathlon champion Emma Carney has been warned not to push herself in competition after she suffering a heart scare 
Three years ago Carney was diagnosed with ventricular tachycardia &#8212; a condition that causes the heart to accelerate to abnormally high levels &#8212; and had a defibrillator implanted.
Despite being advised she would [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/162/heart-scare-for-emma-carney/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Biologist Busts his B##lls in the jungle</title>
		<link>http://www.watzzupsport.com/165/biologist-busts-his-blls-in-the-jungle/</link>
		<comments>http://www.watzzupsport.com/165/biologist-busts-his-blls-in-the-jungle/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 12:45:38 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Random Stories]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/2008/01/31/biologist-busts-his-blls-in-the-jungle/</guid>
		<description><![CDATA[Once was not enough for Daryl Suen.
He had so much fun last year surviving the ]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/165/biologist-busts-his-blls-in-the-jungle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
