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	<title>WATZZUPSPORT &#187; Motivation and Goals</title>
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	<link>http://www.watzzupsport.com</link>
	<description>RawFood Athlete,Barefoot Runner, Multy Sports The Mind and Spirit Connection</description>
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		<title>Raw Food Treats For BareFoot Running Fool</title>
		<link>http://www.watzzupsport.com/820/raw-food-treats-for-barefoot-running-fool/</link>
		<comments>http://www.watzzupsport.com/820/raw-food-treats-for-barefoot-running-fool/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:38:00 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[depression managment]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Western pattern diet]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=820</guid>
		<description><![CDATA[ Raw Food Lifestyle
I know, I know,&#8230;..  I jump around from topic to topic in my writing,
sometimes about Triathlon multy-sport activities sometimes barefoot running, sometime rawfoods, sometimes mental health aspects, sometimes just random thoughts but that is what goes on in my life so that&#8217;s why I rattle on about it.
I see the need all [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/820/raw-food-treats-for-barefoot-running-fool/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Motivation is to be found in the Obstacles</title>
		<link>http://www.watzzupsport.com/806/motivation-is-to-be-found-in-the-obstacles/</link>
		<comments>http://www.watzzupsport.com/806/motivation-is-to-be-found-in-the-obstacles/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 12:24:09 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Adventure racing]]></category>
		<category><![CDATA[Bribie Island]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=806</guid>
		<description><![CDATA[Where do you find Your motivation

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In training for the Bribie Island adventure race the Kayak section is big chunk of time out of the event and if it is not a discipline that is trained for you are going to suffer.
My training buddies and I get down to the water after work during the week [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/806/motivation-is-to-be-found-in-the-obstacles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>World age group Championships or Circus Show</title>
		<link>http://www.watzzupsport.com/797/world-age-group-championships-or-circus-show/</link>
		<comments>http://www.watzzupsport.com/797/world-age-group-championships-or-circus-show/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 12:22:57 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Chamionship event]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[raw food athlete]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=797</guid>
		<description><![CDATA[Busy training for the Bribie Island Adventure race  http://www.geocentricoutdoors.com.au/multisport/index.htm and wondering if I have to do any big K&#8217;s to try out being powered by my Rawfood diet.
I have done up to a three hour session and seem to work alright on my fuel intake. I still have to back off a bit so I [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/797/world-age-group-championships-or-circus-show/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What injury are you working through</title>
		<link>http://www.watzzupsport.com/779/what-injury-are-you-working-through/</link>
		<comments>http://www.watzzupsport.com/779/what-injury-are-you-working-through/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:44:09 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[think outside the box]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=779</guid>
		<description><![CDATA[Most athletes will succumb to some sort of injury over the course of their sporting life and it is always the bane of your goals and desired outcomes to pull up with a difficulty that stops you or impedes you in some way.
 At times like these, it is even more frustrating having a problem [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/779/what-injury-are-you-working-through/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Give Up</title>
		<link>http://www.watzzupsport.com/759/dont-give-up/</link>
		<comments>http://www.watzzupsport.com/759/dont-give-up/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:10:49 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Random Stories]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=759</guid>
		<description><![CDATA[Motivation comes in all forms
to some the motivation to start a training program is what is required for some it is loosing weight for others it can be as painful as needing motivation for carrying on with life.
I do apologize for such a lengthy time between post I make no secret of the fact,  [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/759/dont-give-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Raw Food Blues BareFoot Pain</title>
		<link>http://www.watzzupsport.com/741/raw-food-blues-barefoot-pain/</link>
		<comments>http://www.watzzupsport.com/741/raw-food-blues-barefoot-pain/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 12:18:12 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=741</guid>
		<description><![CDATA[Just recently the World Championship for age group Triathlon was held a 100k down the road from me and I did not bother to go.
Now I really like my Triathlon and I have been a competitor since 1996 and have enjoyed so much of what is something I still enjoy but the spark has gone
It [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/741/raw-food-blues-barefoot-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Running is For Lifestyle and not for the Moment</title>
		<link>http://www.watzzupsport.com/726/running-is-for-lifestyle-and-not-for-the-moment/</link>
		<comments>http://www.watzzupsport.com/726/running-is-for-lifestyle-and-not-for-the-moment/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 13:45:33 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[depression managment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Trail run]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=726</guid>
		<description><![CDATA[Running and Lifestyle
I have had a few setbacks of late in a couple of areas of my life, but it is those events that shape the who that we are and our course.
As we set our goal the impediments to our success can be seen as the measure of our intent if the goal is [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/726/running-is-for-lifestyle-and-not-for-the-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifestyle,Barefoot Simplicity,Gratitude</title>
		<link>http://www.watzzupsport.com/707/lifestylebarefoot-simplicitygratitude/</link>
		<comments>http://www.watzzupsport.com/707/lifestylebarefoot-simplicitygratitude/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 10:24:29 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Bare Foot]]></category>
		<category><![CDATA[depression managment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=707</guid>
		<description><![CDATA[What I will always Appreciate about the lifestyle I have got,
is I am always open to learning more, and sharing what I have and when I experience loss to be able to
understand  that what I had was just a temporary thing.
I was a meat eating, hard drinking man but that has gone away will it [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/707/lifestylebarefoot-simplicitygratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Foods and BareFoot Running</title>
		<link>http://www.watzzupsport.com/555/raw-foods-and-barefoot-running/</link>
		<comments>http://www.watzzupsport.com/555/raw-foods-and-barefoot-running/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 15:15:56 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=555</guid>
		<description><![CDATA[I have had this Blog going since 2005 and have been commenting on all sorts of stuff, that&#8217;s what blogs are for, putting up stuff you want to talk about and you do not have to have anybody agree with you or censure you in any form,within obvious parameters of course.
I have been racing Triathlons [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/555/raw-foods-and-barefoot-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughtful Nutrition</title>
		<link>http://www.watzzupsport.com/502/thoughtful-nutrition/</link>
		<comments>http://www.watzzupsport.com/502/thoughtful-nutrition/#comments</comments>
		<pubDate>Tue, 19 May 2009 06:42:37 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw food athlete]]></category>
		<category><![CDATA[sports motivation]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=502</guid>
		<description><![CDATA[I branch of into different areas whilst writing content for this blog, but I hope I always stay consistent in the belief  I have, in the powerful connection there is between diet, mental and physical heath.
I do not have any formal qualification in the field of mental health or nutritional science, I just live through [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/502/thoughtful-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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