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	<title>WATZZUPSPORT &#187; BareFoot Running</title>
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	<link>http://www.watzzupsport.com</link>
	<description>RawFood Athlete,Barefoot Runner, Multy Sports The Mind and Spirit Connection</description>
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		<item>
		<title>Barefoot Running No Nike Sweat shop Goods</title>
		<link>http://www.watzzupsport.com/853/barefoot-running-concious-nike-sweat-shop-advocacy/</link>
		<comments>http://www.watzzupsport.com/853/barefoot-running-concious-nike-sweat-shop-advocacy/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:27:58 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[huarache]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=853</guid>
		<description><![CDATA[

Nike does not own my sole, Barefoot liberation

I am not one to want to try and &#8220;prove&#8221; a point.
I would rather present information and let the recipient decide if the content is a good match for them,at the same time walkin my talk.
Like the journey into a raw food life style, adopting a barefoot ethos [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bare foot running Vibram Five Fingers review</title>
		<link>http://www.watzzupsport.com/834/bare-foot-running-vibram-five-fingers-review/</link>
		<comments>http://www.watzzupsport.com/834/bare-foot-running-vibram-five-fingers-review/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 23:17:32 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[minimalist footwear]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[vibram Five fingers]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=834</guid>
		<description><![CDATA[Bare Foot Running is no good


Well if you are trying to chase down the guy in front and you are going down hill on a gnarly piece of terrain you are defiantly behind the eight ball so to speak,  so  something to help with the impact is a good call
Once you understand the technique and [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/834/bare-foot-running-vibram-five-fingers-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Harvard backed credibility</title>
		<link>http://www.watzzupsport.com/793/barefoot-running-harvard-backed-credibility/</link>
		<comments>http://www.watzzupsport.com/793/barefoot-running-harvard-backed-credibility/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 07:31:39 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Harvard University]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarianism]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=793</guid>
		<description><![CDATA[Barefoot Running Backed by science at Harvard
I saw a tweet by Clynton Taylor over at http://www.runningquest.net/ regards a Harvard study  into bare foot running.  It was a link to what I thought it is a great video on barefoot running, with needless to say,  a positive outcome based on science and successful implementation [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/793/barefoot-running-harvard-backed-credibility/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Raw Food Blues BareFoot Pain</title>
		<link>http://www.watzzupsport.com/741/raw-food-blues-barefoot-pain/</link>
		<comments>http://www.watzzupsport.com/741/raw-food-blues-barefoot-pain/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 12:18:12 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=741</guid>
		<description><![CDATA[Just recently the World Championship for age group Triathlon was held a 100k down the road from me and I did not bother to go.
Now I really like my Triathlon and I have been a competitor since 1996 and have enjoyed so much of what is something I still enjoy but the spark has gone
It [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/741/raw-food-blues-barefoot-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Running is For Lifestyle and not for the Moment</title>
		<link>http://www.watzzupsport.com/726/running-is-for-lifestyle-and-not-for-the-moment/</link>
		<comments>http://www.watzzupsport.com/726/running-is-for-lifestyle-and-not-for-the-moment/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 13:45:33 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[depression managment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Trail run]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=726</guid>
		<description><![CDATA[Running and Lifestyle
I have had a few setbacks of late in a couple of areas of my life, but it is those events that shape the who that we are and our course.
As we set our goal the impediments to our success can be seen as the measure of our intent if the goal is [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/726/running-is-for-lifestyle-and-not-for-the-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifestyle,Barefoot Simplicity,Gratitude</title>
		<link>http://www.watzzupsport.com/707/lifestylebarefoot-simplicitygratitude/</link>
		<comments>http://www.watzzupsport.com/707/lifestylebarefoot-simplicitygratitude/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 10:24:29 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Bare Foot]]></category>
		<category><![CDATA[depression managment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=707</guid>
		<description><![CDATA[What I will always Appreciate about the lifestyle I have got,
is I am always open to learning more, and sharing what I have and when I experience loss to be able to
understand  that what I had was just a temporary thing.
I was a meat eating, hard drinking man but that has gone away will it [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/707/lifestylebarefoot-simplicitygratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Born to Run: A Hidden Tribe</title>
		<link>http://www.watzzupsport.com/652/born-to-run-a-hidden-tribe/</link>
		<comments>http://www.watzzupsport.com/652/born-to-run-a-hidden-tribe/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 01:40:01 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Injury prevention]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=652</guid>
		<description><![CDATA[A couple of years back I read an article in Mens health magazine that started me down the path of learning about minimalist footwear and barefoot running Christopher Mcdougall, wrote a piece on the
Tarahumara Indians of Mexico&#8217;s Copper Canyons
I have been a competitive athlete for some time and was suffering from ankle and lower limb [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/652/born-to-run-a-hidden-tribe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food and The Fad Diets</title>
		<link>http://www.watzzupsport.com/636/raw-food-and-the-fad-diets/</link>
		<comments>http://www.watzzupsport.com/636/raw-food-and-the-fad-diets/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 00:50:26 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food athlete]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=636</guid>
		<description><![CDATA[ Raw Food and Fad Diets
Okay Okay
I know that to some I appear to be a bit on the outside fringe  !!!!!
Yes I prefer to eat a raw foods based diet and take my shoes to off to  go running, but  for me I know what to eat and I
have been through a fair bit [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/636/raw-food-and-the-fad-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Consciousness of Barefoot Running</title>
		<link>http://www.watzzupsport.com/631/the-consciousness-of-barefoot-running/</link>
		<comments>http://www.watzzupsport.com/631/the-consciousness-of-barefoot-running/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 12:20:11 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Australian running]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[raw food athlete]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=631</guid>
		<description><![CDATA[The consciousness of barefoot running
I  would like to share a little about the  more perhaps esoteric side of barefoot running.
I like to participate in a couple of forums around the web and I love  the sentiments that  get expressed in the essence of minimalest attitudes that can coexist with the liberation of learning that you [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/631/the-consciousness-of-barefoot-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barefoot running form</title>
		<link>http://www.watzzupsport.com/602/barefoot-running-form/</link>
		<comments>http://www.watzzupsport.com/602/barefoot-running-form/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 10:08:52 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[barefoot running for]]></category>
		<category><![CDATA[barefoot running video]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=602</guid>
		<description><![CDATA[This is the final part of a three part series on what i have found has helped me deal with Plantar fasciitus and what seems to help with barefoot running transition.

]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/602/barefoot-running-form/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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