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	<title>WATZZUPSPORT &#187; RawFood BareFoot Athlete</title>
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	<link>http://www.watzzupsport.com</link>
	<description>RawFood Athlete,Barefoot Runner, Multy Sports The Mind and Spirit Connection</description>
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		<item>
		<title>RawFood Driveby Shooting</title>
		<link>http://www.watzzupsport.com/840/rawfood-driveby-shooting/</link>
		<comments>http://www.watzzupsport.com/840/rawfood-driveby-shooting/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:28:10 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Adventure racing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=840</guid>
		<description><![CDATA[Just playing with driveby Shooting  video Conversations
I have been pondering on if you need some of the new fangled sport drinks or sports supplements to achieve your athletic potential if you are on a raw food diet.
You see lots of advertising geared towards expensive additives and supplements for athletes and I wonder it it is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fasting for Performance</title>
		<link>http://www.watzzupsport.com/829/fasting-for-performance/</link>
		<comments>http://www.watzzupsport.com/829/fasting-for-performance/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:25:02 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Australian running]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[sports motivation]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vegetarianism]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=829</guid>
		<description><![CDATA[I am just keeping with a nutritional theme  in this quick post, and the possibility of
Fasting for performance
A lot of times when you are  fueling your self for performance  it is not only the quantity or quality of  food you take in but the digestion as well.
This is where a 3 day water fast can [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/829/fasting-for-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Harvard backed credibility</title>
		<link>http://www.watzzupsport.com/793/barefoot-running-harvard-backed-credibility/</link>
		<comments>http://www.watzzupsport.com/793/barefoot-running-harvard-backed-credibility/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 07:31:39 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Harvard University]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarianism]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=793</guid>
		<description><![CDATA[Barefoot Running Backed by science at Harvard
I saw a tweet by Clynton Taylor over at http://www.runningquest.net/ regards a Harvard study  into bare foot running.  It was a link to what I thought it is a great video on barefoot running, with needless to say,  a positive outcome based on science and successful implementation [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/793/barefoot-running-harvard-backed-credibility/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What injury are you working through</title>
		<link>http://www.watzzupsport.com/779/what-injury-are-you-working-through/</link>
		<comments>http://www.watzzupsport.com/779/what-injury-are-you-working-through/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:44:09 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[think outside the box]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=779</guid>
		<description><![CDATA[Most athletes will succumb to some sort of injury over the course of their sporting life and it is always the bane of your goals and desired outcomes to pull up with a difficulty that stops you or impedes you in some way.
 At times like these, it is even more frustrating having a problem [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/779/what-injury-are-you-working-through/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Barefoot, Raw food, on the trail again</title>
		<link>http://www.watzzupsport.com/763/barefoot-raw-food-on-the-trail-again/</link>
		<comments>http://www.watzzupsport.com/763/barefoot-raw-food-on-the-trail-again/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 08:44:43 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports motivation]]></category>
		<category><![CDATA[Trail run]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=763</guid>
		<description><![CDATA[Like everybody else the holiday season has taken a big bite out of the normal routine and schedule.  The reality now of back to work is always the downside of having a break.
Though in saying that I am one of a lucky few that does not have a boss standing over my shoulder and giving [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/763/barefoot-raw-food-on-the-trail-again/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Raw Food Transition Report</title>
		<link>http://www.watzzupsport.com/751/raw-food-transition-report/</link>
		<comments>http://www.watzzupsport.com/751/raw-food-transition-report/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 04:07:22 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[Vegetarianism]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=751</guid>
		<description><![CDATA[Raw Food Lifestyle  the Transition
In my transition from a low animal intake diet to a vegan low fat raw food life style there has been a lot of learning for me. I have had no eureka moments, and a few challenges.
Part of the difficulty is the amount of diversity in what is the accepted form [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/751/raw-food-transition-report/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Food Blues BareFoot Pain</title>
		<link>http://www.watzzupsport.com/741/raw-food-blues-barefoot-pain/</link>
		<comments>http://www.watzzupsport.com/741/raw-food-blues-barefoot-pain/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 12:18:12 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=741</guid>
		<description><![CDATA[Just recently the World Championship for age group Triathlon was held a 100k down the road from me and I did not bother to go.
Now I really like my Triathlon and I have been a competitor since 1996 and have enjoyed so much of what is something I still enjoy but the spark has gone
It [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/741/raw-food-blues-barefoot-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Running is For Lifestyle and not for the Moment</title>
		<link>http://www.watzzupsport.com/726/running-is-for-lifestyle-and-not-for-the-moment/</link>
		<comments>http://www.watzzupsport.com/726/running-is-for-lifestyle-and-not-for-the-moment/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 13:45:33 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[depression managment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Trail run]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=726</guid>
		<description><![CDATA[Running and Lifestyle
I have had a few setbacks of late in a couple of areas of my life, but it is those events that shape the who that we are and our course.
As we set our goal the impediments to our success can be seen as the measure of our intent if the goal is [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/726/running-is-for-lifestyle-and-not-for-the-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chia Seed and The Raw food Athlete</title>
		<link>http://www.watzzupsport.com/718/chia-seed-and-the-raw-food-athlete/</link>
		<comments>http://www.watzzupsport.com/718/chia-seed-and-the-raw-food-athlete/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 05:19:35 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Rawfood Lifestyle]]></category>
		<category><![CDATA[Chia seed]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Rawfood lifestyle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trail run]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=718</guid>
		<description><![CDATA[I had a great question asked by a reader who is planning a fast hike, the Rim to Rim in the Grand Canyon, in Arizona, US.  ( hope she gets to send some photos to me I can post).
Angela asked  for suggestions for fueling after a race and what to use during an event, whilst [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/718/chia-seed-and-the-raw-food-athlete/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lifestyle,Barefoot Simplicity,Gratitude</title>
		<link>http://www.watzzupsport.com/707/lifestylebarefoot-simplicitygratitude/</link>
		<comments>http://www.watzzupsport.com/707/lifestylebarefoot-simplicitygratitude/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 10:24:29 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[Motivation and Goals]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Bare Foot]]></category>
		<category><![CDATA[depression managment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=707</guid>
		<description><![CDATA[What I will always Appreciate about the lifestyle I have got,
is I am always open to learning more, and sharing what I have and when I experience loss to be able to
understand  that what I had was just a temporary thing.
I was a meat eating, hard drinking man but that has gone away will it [...]]]></description>
		<wfw:commentRss>http://www.watzzupsport.com/707/lifestylebarefoot-simplicitygratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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