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	<title>WATZZUPSPORT &#187; Audio</title>
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	<description>RawFood Athlete,Barefoot Runner, Multy Sports The Mind and Spirit Connection</description>
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		<title>Born to Run: A Hidden Tribe</title>
		<link>http://www.watzzupsport.com/652/born-to-run-a-hidden-tribe/</link>
		<comments>http://www.watzzupsport.com/652/born-to-run-a-hidden-tribe/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 01:40:01 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[BareFoot Running]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Injury prevention]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=652</guid>
		<description><![CDATA[A couple of years back I read an article in Mens health magazine that started me down the path of learning about minimalist footwear and barefoot running Christopher Mcdougall, wrote a piece on the
Tarahumara Indians of Mexico&#8217;s Copper Canyons
I have been a competitive athlete for some time and was suffering from ankle and lower limb [...]]]></description>
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		<title>Of Road Triathlon and training podcasts</title>
		<link>http://www.watzzupsport.com/385/of-road-triathlon-and-training-podcasts/</link>
		<comments>http://www.watzzupsport.com/385/of-road-triathlon-and-training-podcasts/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 13:46:33 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Ex-Terra]]></category>
		<category><![CDATA[Nutrition and Training]]></category>
		<category><![CDATA[Off road Triathlon]]></category>
		<category><![CDATA[Training podcasts]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=385</guid>
		<description><![CDATA[My old mate Jeffrey Smith over there at www.powerfit.net.au 
has been putting up some great material in regards to x-terra
racing.  There  is a race report on an Australian ( Jeff ) participating at the last X-Terra worlds in Hawaii.




Image via Wikipedia



Jeff and I have been contestants and opponents in many a race here [...]]]></description>
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		<title>Audio Player test Rocket Rod&#8217;s and Carrol&#8217;c bike trip</title>
		<link>http://www.watzzupsport.com/329/audio-player-test-rocket-rod-bike-trip/</link>
		<comments>http://www.watzzupsport.com/329/audio-player-test-rocket-rod-bike-trip/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 03:17:40 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Ottago Central rail trail]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=329</guid>
		<description><![CDATA[This is a republish of a chat I had with some New Zealand friends of mine who rode the Ottago Rail Trail on their Mountain bikes.
I am using the audio to play with the player I finally got to work Ya hoo
Download audio file (rec_roketrod_24_may_2008_09_33_431.mp3)

]]></description>
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		<title>Chris McCormack getting into a wetsuit</title>
		<link>http://www.watzzupsport.com/222/chris-mccormack-getting-into-a-wetsuit/</link>
		<comments>http://www.watzzupsport.com/222/chris-mccormack-getting-into-a-wetsuit/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 16:11:39 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[RawFood BareFoot Athlete]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[wet suits]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=222</guid>
		<description><![CDATA[I had a bit of a laugh when i saw this, after you have been doing something for so long you simply  forget that for the first timer there is always a learning curve. 
 Even something as simple as putting on a wetsuit has its challenges, such as is most things we attempt [...]]]></description>
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		<title>Ottago Central Rail Trail</title>
		<link>http://www.watzzupsport.com/212/212/</link>
		<comments>http://www.watzzupsport.com/212/212/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 14:36:03 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[Ottago Central rail trail]]></category>

		<guid isPermaLink="false">http://www.watzzupsport.com/?p=212</guid>
		<description><![CDATA[I have been trying for hours to get one of them tricky audio players to come up
but I am going to have to give up for now if you click on the link below
it will take you to an audio of a conversation I had with friends of mine in
New Zealand who did a ride [...]]]></description>
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