Diet for fitness I have written a few times about the importance of eating well for athletic preformance. Nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” such as Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and…
Diet,sport and nutrition By getting Your Nutrition from Real Food you create a Good Habit for Life. Image via Wikipedia There is a tendency to think popping a multi-vitamin supplement to get nutrients is just as good as what comes from real foods. during training and competition, the body requires more whole nutrients and quality…
You Really Are What You Eat Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. now you may be saying, what this has to do we are fitness and…
