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Tag Archive: Triathlon

Fruit is your Friend in a Raw Food lifestyle

Written on October 31, 2011 by Russell in Rawfood Lifestyle

There are many intricacies that are involved in the understanding of The raw food diet , and the lifestyle change that comes with it. After reading a couple of posts from Barb who has a triathlon based podcast out of Canada over at http://kelownagurl.blogspot.com/ mention she struggles with eating healthily, I sent her a quick Tweet recomending she should make fruit…

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RawFood Driveby Shooting

Written on February 27, 2010 by Russell in RawFood BareFoot Athlete, Rawfood Lifestyle, Triathlon, Video

Just playing with driveby Shooting video Conversations I have been pondering on if you need some of the new fangled sport drinks or sports supplements to achieve your athletic potential if you are on a raw food diet. You see lots of advertising geared towards expensive additives and supplements for athletes and I wonder it…

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Fasting for Performance

Written on February 19, 2010 by Russell in RawFood BareFoot Athlete

I am just keeping with a nutritional theme in this quick post, and the possibility of Fasting for performance A lot of times when you are fueling your self for performance it is not only the quantity or quality of food you take in but the digestion as well. This is where a 3 day…

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World age group Championships or Circus Show

Written on January 29, 2010 by Russell in Motivation and Goals, Rawfood Lifestyle, Triathlon

Busy training for the Bribie Island Adventure race http://www.geocentricoutdoors.com.au/multisport/index.htm and wondering if I have to do any big K’s to try out being powered by my Rawfood diet. I have done up to a three hour session and seem to work alright on my fuel intake. I still have to back off a bit so…

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