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WATZZUPSPORT
Raw food lifestyle The Mind and Spirit Connection

Tag Archive: training tips

ITU world Titles age grouper chat

Written on September 3, 2009 by in Random Stories, Triathlon, Video

ITU World Titles My Mate Dale has been in training for the world titles, we have had a few training sets and  spoken about what is needed to get him to the line in good shape. Part of the training was to apply the running principle of the Pose technique and shifting his diet to…

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Chia Seed and The Raw food Athlete

Written on August 25, 2009 by in RawFood BareFoot Athlete, Rawfood Lifestyle

I had a great question asked by a reader who is planning a fast hike, the Rim to Rim in the Grand Canyon, in Arizona, US.  ( hope she gets to send some photos to me I can post). Angela asked  for suggestions for fueling after a race and what to use during an event,…

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Coach Jeff

Written on June 2, 2009 by in Video

I had a chat with my mate Jeff about being a coach, living the dream, the state of Ozzy triathlon

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You Skinny Bitch and Raw Food Running

Written on May 14, 2009 by in Race Reports, RawFood BareFoot Athlete, Video

I was really disapointed by comments that were made over at Craig Ballantyne turbulance training website The entry was about the book The Skinny Bitch Diet When the Authors were interviewed  about the title they laughed , saying it was more about getting people’s attention than anything else. “We thought, ‘All right, we’ve got to…

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