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Ha I did a silly thing when out for a run last week and got to close to a bush fire that had gone through, even though not barefoot I did have my hurraches on a couple of hot embers found my toes while I was filming…DuH…. I know. I have been running barefoot for…
Like everybody else the holiday season has taken a big bite out of the normal routine and schedule. The reality now of back to work is always the downside of having a break. Though in saying that I am one of a lucky few that does not have a boss standing over my shoulder and…
Running and Lifestyle I have had a few setbacks of late in a couple of areas of my life, but it is those events that shape the who that we are and our course. As we set our goal the impediments to our success can be seen as the measure of our intent if the…
I had a great question asked by a reader who is planning a fast hike, the Rim to Rim in the Grand Canyon, in Arizona, US. ( hope she gets to send some photos to me I can post). Angela asked for suggestions for fueling after a race and what to use during an event,…
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