Tag Archive: Rawfood lifestyle

Introduction to Raw Food Part 1

Introduction to Raw Foods The Protein Myth I always find it a wakeup call when I look at the date of my last blog post and realize sometimes weeks have gone by without me posting anything to the site. I ask what the heck have I been doing with my life and where have I…

Chia Seed and The Raw food Athlete

I had a great question asked by a reader who is planning a fast hike, the Rim to Rim in the Grand Canyon, in Arizona, US.  ( hope she gets to send some photos to me I can post). Angela asked  for suggestions for fueling after a race and what to use during an event,…