Tag Archive: Physical exercise

Out on the bike

No need to take the car when you have a bike and a beautiful sunny day at your disposal. I ducked over to the markets on the weekend and tried to record it, a little bit of wind noise but it was a magnificent day.
I see so many people who live in the area so locked up in the day to day of getting to work and seem to forget the wonderful area they live in choosing to haunt the video shop or the pub as their ” release” for the weekend.
I truly hope you have your vision clear and [...]

Is Raw Food a Healthy Lifestyle

Raw Food and a conscious Healthy Lifestyle At 52 years of age I am not given to the thinking that I am in any way approaching a use by date and that I have to find an institution that will give me care in my advancing years On the raw food diet and my conscious…

Barefoot, Sole Running Yours Or Bought Ones

Sole Running, Barefoot Soul Food With Barefoot running you will always get the extreme and controversial nutter who wants to make a point and argument around the principles of  barefooting, be it in a public place or on a race track. I am not one of those people, and am not one to have a…

Don’t Give Up

Motivation comes in all forms to some the motivation to start a training program is what is required for some it is loosing weight for others it can be as painful as needing motivation for carrying on with life. I do apologize for such a lengthy time between post I make no secret of the…