Busy training for the Bribie Island Adventure race http://www.geocentricoutdoors.com.au/multisport/index.htm and wondering if I have to do any big K’s to try out being powered by my Rawfood diet. I have done up to a three hour session and seem to work alright on my fuel intake. I still have to back off a bit so…
Triathlon Bicycle to spin or not to spin The video below is not so much about spin but this is one of the better transition videos by coach Eric Sorresen and is done well transition is definitely the 4th leg in a triathlon discipline, you can gain a lot of time if done well and…
The Bribie Island Multisport is a 100 km race through Bribie Island, Pumistone Passage and the Glass House Mountains Forests. This is a race i have been the support crew over the past 3 years for my training buddy Wayne who i follow through the race The full course is broken into 9 legs and…
