Powered by Max Banner Ads 

Audio Player test Rocket Rod’s and Carrol’c bike trip

December 5, 2008 · Filed Under Audio · Comment 

This is a republish of a chat I had with some New Zealand friends of mine who rode the Ottago Rail Trail on their Mountain bikes.

I am using the audio to play with the player I finally got to work Ya hoo

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Reblog this post [with Zemanta]

Unicycle Crazies

February 25, 2008 · Filed Under MAIN PAGE, VIDEO REPORTS, motivation/depression · Comment 

Absolutely nothing to do with Triathlon but, as always I take my hat off to those who get out and
live life by grabing hold of the moment and taking a challenge.

This would be hard enough to do on two wheels let alone one.

For me I found in the clip the delight of watching somebody who has a passion and desire to challenge the parameters of the conventional, not that I advocate stunts like riding the hand rail of the bridge but ask yourself today what is the thing, that makes your heart sing and be greatfull for whatever ability you have to go there. Do not assume life will be always available to you in the manner you take for granted step up to the start line.


 Powered by Max Banner Ads 

  • Hey are you like me? find it hard to keep track of the interesting sites you visit. Let me send you an occasional email with some training tips and updates on watzzup in the world of Triathlon, sport,nutrition and how it relates to an overall sense of mental well being and achievement gained by stepping up to the start line no matter what the odds are against you.
    Email:
    Name:
    Add to Technorati Favorites
  • Click here to find different topics

  • Tags

  • Sometimes when you really do want to get started
    BUT

    hypnosis script
    the Motivation is not there try the power of positive therapy to change the way you think CLICK ON THE PICTURE ABOVE
    see where it takes you

  • Ten Tips for Optimum Athletic Recovery

    Ten Tips for Optimum Athletic Recovery

       1. Drink water, all you care for, before during and after engaging in

       strenuous activity


       2. Eat fruit upon completion of activity to bring blood sugar back

      to normal levels and provide sugar for conversion to muscle glycogen.


       3. Consume celery and/or tomatoes to provide necessary

       sodium at least several times per week or as often as you participate

       in strenuous activity.


       4. When possible, rest after meals to foster optimum digestion.


       5. Remember, exercise does not provide energy, it requires energy.

        Sleep as much as you desire.


       6. During long duration activities, drink sports drinks of fruit blended

       with water. This works very well. For "ultra" events, add celery to the mixture.


       7. Monitor your water losses by using a scale to measure your weight before

        and after workouts.


       8. Raw foods provide the maximum nutrients for the minimal calories 


        encouraging the most rapid recovery. Gradually raise the raw percentage

        of your diet until you approach or reach 100%.


       9. Develop the habit of going to bed earlier to obtain a good night's sleep.


      10. Keep meals simple for optimum digestion, and varied to insure optimum nutrition.

  • Archives

  • LOOKING FOR A GIFT IDEA

    Customized Gifts For Coach
    Customize apparel, awards & trophies, clipboards, decals & stickers, engraved baseball bats, mini basketball hoops, mugs, ornaments, plaques, seat cushions, footballs, basketballs, soccer, baseball, polo, golf balls, pens, vinyl banners & more!
  • HEY Join In

  • The pedestrian (lemming) stepped off the curb into the road without looking and gets knocked down by a passing cyclist:"You were lucky" said the cyclist "What are you on about! That really hurt!" said the pedestrian "Usually I drive a bus!" the cyclist replied
  • Grazr
  • SOMETIMES PEACE WHATEVER THAT MEANS TO YOU IS FOUND BY SHARING WITH OTHER PEOPLE If you click on the banner below you will find a great community believing all people all cultures can live together