I write about triathlon, because that is what sport and a passion that I have , but underlying that passion is the knowledge that by participating in activities. Even if at times, things are not quite going the way you want them to, Exercise,fitness, and a correct diet will enable you to get through life….

There is a toad in my shoe Here in Australia you are always told as a child that if you get into the habit of checking your shoes left on the porch or outside you will ensure no little critters will get into your boots and attack your toes as you slide your foot in….