Where do you find Your motivation In training for the Bribie Island adventure race the Kayak section is big chunk of time out of the event and if it is not a discipline that is trained for you are going to suffer. My training buddies and I get down to the water after work during…
I was asked by new runner Judith(keep it up girl) for a couple of recipes for dehydrated goodies, so I am always happy to oblige . Your Food Dehydrator Image via Wikipedia I find that for my self the longer I am following the raw food life style fresh fruits, green smoothies and blended salads…
The Bribie Island Multisport is a 100 km race through Bribie Island, Pumistone Passage and the Glass House Mountains Forests. This is a race i have been the support crew over the past 3 years for my training buddy Wayne who i follow through the race The full course is broken into 9 legs and…
