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WATZZUPSPORT
Raw food lifestyle The Mind and Spirit Connection

Tag Archive: Injury prevention

Planatar Fasciitus and the transition to Barefoot running

Written on July 22, 2009 by in BareFoot Running, Video

I have been always happy to be called on my actions if I say one thing and act another way and I have maintained for awhile I believe Learning to run Barefoot has helped with my ankle problem that I had. Unfortunately I have run into a problem (pardon the pun) of plantar fasciitus and…

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Barefoot Running,flexability,plantar fasciitis

Written on June 13, 2009 by in BareFoot Running, Rawfood Lifestyle

Barefoot Running With Barefoot running comes the whole thought change of what is running, obviously it is  bipedal motion done swiftly but what is the relation ship between you and the ground you are moving over. As a human race we seem as a whole to be  bent on shoving things aside if they do…

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BareFoot Running Injury

Written on June 5, 2009 by in RawFood BareFoot Athlete, Video

I have been most annoyed that I have succumbed to a foot injury that has stopped me in my tracks. It seems to be caused by Plantar fasciitis which causes inflammation of the fascia, a long ligament type structure in the bottom of the foot. Most people have abnormal motion in their feet, usually pronation….

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Barefoot Running Techniques

Written on May 26, 2009 by in Video

I have been a bit slack with keeping an up to date commentary on my transition to the barefoot running that I am finding so enjoyable. My last video I showed the wear patterns on my shoes as I went to the bare foot method but also I committed to running with the pose running…

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