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Sole Running, Barefoot Soul Food With Barefoot running you will always get the extreme and controversial nutter who wants to make a point and argument around the principles of barefooting, be it in a public place or on a race track. I am not one of those people, and am not one to have a…
A couple of years back I read an article in Mens health magazine that started me down the path of learning about minimalist footwear and barefoot running Christopher Mcdougall, wrote a piece on the Tarahumara Indians of Mexico’s Copper Canyons I have been a competitive athlete for some time and was suffering from ankle and…
This is the final part of a three part series on what i have found has helped me deal with Plantar fasciitus and what seems to help with barefoot running transition.
BareFoot Running Facts the running shoe companies choose to ignore During barefoot running, the ball of the foot strikes the ground first and immediately starts sending signals to the spinal cord and brain about the magnitude of impact and shear, getting most of its clues about this from the skin contact with the surface irregularities…
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