A good friend of mine had a chat with me about her thoughts on women’s training and coaching. Deb has been training since 2005 and is now a series champion at local events. She is training hard for Ironman Busselton Western Australia
A good friend of mine had a chat with me about her thoughts on women’s training and coaching. Deb has been training since 2005 and is now a series champion at local events. She is training hard for Ironman Busselton Western Australia
Image via Wikipedia Why Should You Know Your Own Lactate Threshold Heart Rate Many people are confused by this term, the definition of lactate threshold heart rate is is a measurement of the level of exercise intensity in which the body can no longer clear any one of the by-products created by exercise, and as…
Image via Wikipedia What is Involved in Heart Rate Training? Most people who believe they are out of shape or overweight will tell you that as soon as they push themselves physically – like jogging, cycling, walking up a flight stairs – they feel as if their heart is going to pound out of their…
