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WATZZUPSPORT
Raw food lifestyle The Mind and Spirit Connection

Tag Archive: Health

Fasting for Performance

Written on February 19, 2010 by in RawFood BareFoot Athlete

I am just keeping with a nutritional theme  in this quick post, and the possibility of Fasting for performance A lot of times when you are  fueling your self for performance  it is not only the quantity or quality of  food you take in but the digestion as well. This is where a 3 day…

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Barefoot Running Harvard backed credibility

Written on January 28, 2010 by in BareFoot Running, RawFood BareFoot Athlete, Rawfood Lifestyle

Barefoot Running Backed by science at Harvard I saw a tweet by Clynton Taylor over at http://www.runningquest.net/ regards a Harvard study into bare foot running.  It was a link to what I thought it is a great video on barefoot running, with needless to say, a positive outcome based on science and successful implementation of…

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Don’t Give Up

Written on December 8, 2009 by in Motivation and Goals, Random Stories, Rawfood Lifestyle

Motivation comes in all forms to some the motivation to start a training program is what is required for some it is loosing weight for others it can be as painful as needing motivation for carrying on with life. I do apologize for such a lengthy time between post I make no secret of the…

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Yoga and Stretching for BareFoot Running

Written on July 25, 2009 by in BareFoot Running, Video

Barefoot Running is not a Fad As some would like to see it, as we as humans got around without footwear for a long time whereas in obvious situations it is useful for protection and comfort It is not a necessity that is required for us to be able to run. I have just done…

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