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The consciousness of barefoot running I would like to share a little about the more perhaps esoteric side of barefoot running. I like to participate in a couple of forums around the web and I love the sentiments that get expressed in the essence of minimalest attitudes that can coexist with the liberation of learning…
I spent a weekend away up at Kennilworth in the mountains, as I am set up for flat land riding it was a bit of a tweak session to get the bike to behave as I was getting thrown every which way with the suspension settings. I had to let a bit of air out…
BareFoot Running Facts the running shoe companies choose to ignore During barefoot running, the ball of the foot strikes the ground first and immediately starts sending signals to the spinal cord and brain about the magnitude of impact and shear, getting most of its clues about this from the skin contact with the surface irregularities…
Raw Food, Movement, and Barefoot Running I have used this blog to report on Triathlon, motivation, and inspirational stories that I come across in my own passage of involvement in this wonderful world. Of late I have been less involved in the reporting of triathlon and sporting events a such but more so about the…
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