Tag Archive: Fitness

Equanimity, Mindfulness, Bare Foot Running Injury Update

I have had a struggle with the fracture toe injury that has dogged me for over a year now, it makes it really hard to get anything done when you cannot have the mobility one is used to. I find that going barefoot as much as I can my toe does not give me to much problem but as soon as I put my foot in a boot I get a lot of discomfort.
It is amazing that just a small digit can cause such a major impact on your life … or at least mine. I have had to adjust [...]

Triathlon Training To Spin or not to Spin

Triathlon Bicycle to spin or not to spin The video below is not so much about spin but this is one of the better transition videos by coach  Eric Sorresen  and is done well transition is definitely the 4th leg in a triathlon discipline, you can gain a lot of time if done well and…

Lifestyle,Barefoot Simplicity,Gratitude

What I will always Appreciate about the lifestyle I have got, is I am always open to learning more, and sharing what I have and when I experience loss to be able to understand  that what I had was just a temporary thing. I was a meat eating, hard drinking man but that has gone…

Raw Food and The Fad Diets

Raw Food and Fad Diets Okay Okay I know that to some I appear to be a bit on the outside fringe  !!!!! Yes I prefer to eat a raw foods based diet and take my shoes to off to  go running, but  for me I know what to eat and I have been through…