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Raw food lifestyle The Mind and Spirit Connection

Tag Archive: exercise

Triathlon Training To Spin or not to Spin

Written on August 28, 2009 by in Cycling, Triathlon

Triathlon Bicycle to spin or not to spin The video below is not so much about spin but this is one of the better transition videos by coach  Eric Sorresen  and is done well transition is definitely the 4th leg in a triathlon discipline, you can gain a lot of time if done well and…

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Chia Seed and The Raw food Athlete

Written on August 25, 2009 by in RawFood BareFoot Athlete, Rawfood Lifestyle

I had a great question asked by a reader who is planning a fast hike, the Rim to Rim in the Grand Canyon, in Arizona, US.  ( hope she gets to send some photos to me I can post). Angela asked  for suggestions for fueling after a race and what to use during an event,…

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Born to Run: A Hidden Tribe

Written on August 17, 2009 by in Audio, BareFoot Running, RawFood BareFoot Athlete

A couple of years back I read an article in Mens health magazine that started me down the path of learning about minimalist footwear and barefoot running Christopher Mcdougall, wrote a piece on the Tarahumara Indians of Mexico’s Copper Canyons I have been a competitive athlete for some time and was suffering from ankle and…

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Raw Food and The Fad Diets

Written on August 13, 2009 by in BareFoot Running, RawFood BareFoot Athlete, Rawfood Lifestyle

Raw Food and Fad Diets Okay Okay I know that to some I appear to be a bit on the outside fringe  !!!!! Yes I prefer to eat a raw foods based diet and take my shoes to off to  go running, but  for me I know what to eat and I have been through…

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