Tag Archive: exercise

Out on the bike

No need to take the car when you have a bike and a beautiful sunny day at your disposal. I ducked over to the markets on the weekend and tried to record it, a little bit of wind noise but it was a magnificent day.
I see so many people who live in the area so locked up in the day to day of getting to work and seem to forget the wonderful area they live in choosing to haunt the video shop or the pub as their ” release” for the weekend.
I truly hope you have your vision clear and [...]

Introduction to Raw Food Part 1

Introduction to Raw Foods The Protein Myth I always find it a wakeup call when I look at the date of my last blog post and realize sometimes weeks have gone by without me posting anything to the site. I ask what the heck have I been doing with my life and where have I…

RawFood Driveby Shooting

Just playing with driveby Shooting  video Conversations I have been pondering on if you need some of the new fangled sport drinks or sports supplements to achieve your athletic potential if you are on a raw food diet. You see lots of advertising geared towards expensive additives and supplements for athletes and I wonder it…

Running is For Lifestyle and not for the Moment

Running and Lifestyle I have had a few setbacks of late in a couple of areas of my life, but it is those events that shape the who that we are and our course. As we set our goal the impediments to our success can be seen as the measure of our intent if the…