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Tag Archive: endurance running

The Consciousness of Barefoot Running

Written on August 11, 2009 by Russell in BareFoot Running, Rawfood Lifestyle

The consciousness of barefoot running I would like to share a little about the more perhaps esoteric side of barefoot running. I like to participate in a couple of forums around the web and I love the sentiments that get expressed in the essence of minimalest attitudes that can coexist with the liberation of learning…

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Yoga and Stretching for BareFoot Running

Written on July 25, 2009 by Russell in BareFoot Running, Video

Barefoot Running is not a Fad As some would like to see it, as we as humans got around without footwear for a long time whereas in obvious situations it is useful for protection and comfort It is not a necessity that is required for us to be able to run. I have just done…

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Are your running shoes good for you

Written on March 13, 2009 by Russell in RawFood BareFoot Athlete

Of sporting injuries 70% are running related, what is this a factor of are your running shoes good for you? I have a few of my own ideas and one of them is a belief that we trust all the Pseudo science and advertising that is the huge sportswear industry far to much. Our vanity…

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Strength Training for Triathletes

Written on November 12, 2008 by Russell in Reviews, Video

I saw a great book on strength training for triathletes that I thought I would pass on to you. It is a sport specific training for swim, bike, run, but it is a great book for sensible strength exercises that can benefit any body that has a desire to get fit.

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