I was asked by new runner Judith(keep it up girl) for a couple of recipes for dehydrated goodies, so I am always happy to oblige . Your Food Dehydrator Image via Wikipedia I find that for my self the longer I am following the raw food life style fresh fruits, green smoothies and blended salads…
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ITU World Titles My Mate Dale has been in training for the world titles, we have had a few training sets and spoken about what is needed to get him to the line in good shape. Part of the training was to apply the running principle of the Pose technique and shifting his diet to…
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