ITU World Titles My Mate Dale has been in training for the world titles, we have had a few training sets and spoken about what is needed to get him to the line in good shape. Part of the training was to apply the running principle of the Pose technique and shifting his diet to…
Triathlon Bicycle to spin or not to spin The video below is not so much about spin but this is one of the better transition videos by coach Eric Sorresen and is done well transition is definitely the 4th leg in a triathlon discipline, you can gain a lot of time if done well and…
As much as I like to keep simple you can really look the part and be very efficient in Tri suits these are designed to be worn throughout every leg of a triathlon, they are an all-in-one suit. Most tri suits are water resistant and designed to streamline the body in water as well as…
