Tag Archive: Chia seed

Vegan Chia Seed Protein Breakfast

I have been a great advocate for Chia seed in the diet of a plant-based nutrient program,  having spoken a few times about it being an unsung contributor to a healthy lifestyle.  I shot a video of a me putting together a Vegan Chia Seed Protein Breakfast that may be a bit bit challenging for some,…

Chia Seed and The Raw food Athlete

I had a great question asked by a reader who is planning a fast hike, the Rim to Rim in the Grand Canyon, in Arizona, US.  ( hope she gets to send some photos to me I can post). Angela asked  for suggestions for fueling after a race and what to use during an event,…