The Bribie Island Multisport is a 100 km race through Bribie Island, Pumistone Passage and the Glass House Mountains Forests. This is a race i have been the support crew over the past 3 years for my training buddy Wayne who i follow through the race The full course is broken into 9 legs and…
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I saw a great book on strength training for triathletes that I thought I would pass on to you. It is a sport specific training for swim, bike, run, but it is a great book for sensible strength exercises that can benefit any body that has a desire to get fit.
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This is the third in the series of interviews I did with Graeme Pearson about his Go fast carbon composite frames I will post later more details about information on where to get the new frame. if you leave a comment i can send you more info about the Bike and contacts.
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