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Most athletes will succumb to some sort of injury over the course of their sporting life and it is always the bane of your goals and desired outcomes to pull up with a difficulty that stops you or impedes you in some way. At times like these, it is even more frustrating having a problem…
Like everybody else the holiday season has taken a big bite out of the normal routine and schedule. The reality now of back to work is always the downside of having a break. Though in saying that I am one of a lucky few that does not have a boss standing over my shoulder and…
Fat burning is a very popular, and often used term amongst endurance athletes, but is it really important to burn fat and, if so how can it be best achieved. The term fat burning refers to the ability to oxidise or burn fat and thus use fat. Instead of carbohydrate as a fuel . For…
How can cancer be good, how can any adversity be viewed as good, try changing the thought to Problems are Opportunities in Disguise. Even though you’ve had bad things happen to you, you probably realize that you’re much wiser and maybe more compassionate for having experienced those problems. Life will send you curve balls all…
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