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Motivation is to be found in the Obstacles

Written on February 6, 2010 by Russell in Motivation and Goals, Triathlon

Where do you find Your motivation In training for the Bribie Island adventure race the Kayak section is big chunk of time out of the event and if it is not a discipline that is trained for you are going to suffer. My training buddies and I get down to the water after work during…

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World age group Championships or Circus Show

Written on January 29, 2010 by Russell in Motivation and Goals, Rawfood Lifestyle, Triathlon

Busy training for the Bribie Island Adventure race http://www.geocentricoutdoors.com.au/multisport/index.htm and wondering if I have to do any big K’s to try out being powered by my Rawfood diet. I have done up to a three hour session and seem to work alright on my fuel intake. I still have to back off a bit so…

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Barefoot Running Harvard backed credibility

Written on January 28, 2010 by Russell in BareFoot Running, RawFood BareFoot Athlete, Rawfood Lifestyle

Barefoot Running Backed by science at Harvard I saw a tweet by Clynton Taylor over at http://www.runningquest.net/ regards a Harvard study into bare foot running. It was a link to what I thought it is a great video on barefoot running, with needless to say, a positive outcome based on science and successful implementation of…

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Dehydration Barefoot and Raw in the Kitchen

Written on January 22, 2010 by Russell in Rawfood Lifestyle

I was asked by new runner Judith(keep it up girl) for a couple of recipes for dehydrated goodies, so I am always happy to oblige . Your Food Dehydrator Image via Wikipedia I find that for my self the longer I am following the raw food life style fresh fruits, green smoothies and blended salads…

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