January 2010 | WATZZUPSPORT

Monthly Archives: January 2010

World age group Championships or Circus Show

Written on January 29, 2010 by Russell in Motivation and Goals, Rawfood Lifestyle, Triathlon

Busy training for the Bribie Island Adventure race http://www.geocentricoutdoors.com.au/multisport/index.htm and wondering if I have to do any big K’s to try out being powered by my Rawfood diet. I have done up to a three hour session and seem to work alright on my fuel intake. I still have to back off a bit so…

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Barefoot Running Harvard backed credibility

Written on January 28, 2010 by Russell in BareFoot Running, RawFood BareFoot Athlete, Rawfood Lifestyle

Barefoot Running Backed by science at Harvard I saw a tweet by Clynton Taylor over at http://www.runningquest.net/ regards a Harvard study into bare foot running. It was a link to what I thought it is a great video on barefoot running, with needless to say, a positive outcome based on science and successful implementation of…

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Dehydration Barefoot and Raw in the Kitchen

Written on January 22, 2010 by Russell in Rawfood Lifestyle

I was asked by new runner Judith(keep it up girl) for a couple of recipes for dehydrated goodies, so I am always happy to oblige . Your Food Dehydrator Image via Wikipedia I find that for my self the longer I am following the raw food life style fresh fruits, green smoothies and blended salads…

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What injury are you working through

Written on January 18, 2010 by Russell in Motivation and Goals, RawFood BareFoot Athlete

Most athletes will succumb to some sort of injury over the course of their sporting life and it is always the bane of your goals and desired outcomes to pull up with a difficulty that stops you or impedes you in some way. At times like these, it is even more frustrating having a problem…

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