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Raw food lifestyle The Mind and Spirit Connection

Monthly Archives: August 2009

Running is For Lifestyle and not for the Moment

Written on August 29, 2009 by in BareFoot Running, Motivation and Goals, RawFood BareFoot Athlete, Video

Running and Lifestyle I have had a few setbacks of late in a couple of areas of my life, but it is those events that shape the who that we are and our course. As we set our goal the impediments to our success can be seen as the measure of our intent if the…

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Triathlon Training To Spin or not to Spin

Written on August 28, 2009 by in Cycling, Triathlon

Triathlon Bicycle to spin or not to spin The video below is not so much about spin but this is one of the better transition videos by coach  Eric Sorresen  and is done well transition is definitely the 4th leg in a triathlon discipline, you can gain a lot of time if done well and…

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Chia Seed and The Raw food Athlete

Written on August 25, 2009 by in RawFood BareFoot Athlete, Rawfood Lifestyle

I had a great question asked by a reader who is planning a fast hike, the Rim to Rim in the Grand Canyon, in Arizona, US.  ( hope she gets to send some photos to me I can post). Angela asked  for suggestions for fueling after a race and what to use during an event,…

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Lifestyle,Barefoot Simplicity,Gratitude

Written on August 19, 2009 by in BareFoot Running, Motivation and Goals, RawFood BareFoot Athlete

What I will always Appreciate about the lifestyle I have got, is I am always open to learning more, and sharing what I have and when I experience loss to be able to understand  that what I had was just a temporary thing. I was a meat eating, hard drinking man but that has gone…

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