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WATZZUPSPORT
Raw food lifestyle The Mind and Spirit Connection

Monthly Archives: May 2009

Barefoot Running Techniques

Written on May 26, 2009 by in Video

I have been a bit slack with keeping an up to date commentary on my transition to the barefoot running that I am finding so enjoyable. My last video I showed the wear patterns on my shoes as I went to the bare foot method but also I committed to running with the pose running…

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Usain Bolt Fastest Man ever over 1500 Mtrs

Written on May 19, 2009 by in RawFood BareFoot Athlete, Video

I know there is a great deal of difference between a sprinter and an endurance athlete but this guy just makes it look so easy, it’s phenomenal that the man can go so fast. Where do we start reaching the limit ever since Roger Banister did the impossible and ran the sub 4 mile we…

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Thoughtful Nutrition

Written on May 19, 2009 by in Motivation and Goals, RawFood BareFoot Athlete

I branch of into different areas whilst writing content for this blog, but I hope I always stay consistent in the belief  I have, in the powerful connection there is between diet, mental and physical heath. I do not have any formal qualification in the field of mental health or nutritional science, I just live…

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You Skinny Bitch and Raw Food Running

Written on May 14, 2009 by in Race Reports, RawFood BareFoot Athlete, Video

I was really disapointed by comments that were made over at Craig Ballantyne turbulance training website The entry was about the book The Skinny Bitch Diet When the Authors were interviewed  about the title they laughed , saying it was more about getting people’s attention than anything else. “We thought, ‘All right, we’ve got to…

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