The Bribie Island Multisport is a 100 km race through Bribie Island, Pumistone Passage and the Glass House Mountains Forests. This is a race i have been the support crew over the past 3 years for my training buddy Wayne who i follow through the race The full course is broken into 9 legs and…
Barefoot running is a very solid alternative to paying through the nose for industry hyped NEED for expensive footware. I have been Barefoot running as a way of proving that what I speak about is based on fact, same as my journey through Raw foods lifestyle I see the benefits both from a health aspect,…
A good friend of mine had a chat with me about her thoughts on women’s training and coaching. Deb has been training since 2005 and is now a series champion at local events. She is training hard for Ironman Busselton Western Australia
