Of sporting injuries 70% are running related, what is this a factor of are your running shoes good for you? I have a few of my own ideas and one of them is a belief that we trust all the Pseudo science and advertising that is the huge sportswear industry far to much. Our vanity…

Despite outstanding new scientific research, that is telling us that many modes of training, which has been popular the last 20 years are now a long way out of date, but so many triathletes continue to follow the “Lydiard system” of endurance running training, Jack Daniels, periodized blocks of training for endurance athletes, and place…