A mounting body of evidence indicates that proprioceptive training can improve athletes’ strength, coordination, muscularbalance, and muscle-reaction times. new studies link proprioceptive work with a reduced risk of injury during sporting activity, improved proprioception will most likely boost athletic performance. To fully understand athletic movements your overall muscular activity, the range of motion at your…
Diet for fitness I have written a few times about the importance of eating well for athletic preformance. Nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” such as Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and…
Diet,sport and nutrition By getting Your Nutrition from Real Food you create a Good Habit for Life. Image via Wikipedia There is a tendency to think popping a multi-vitamin supplement to get nutrients is just as good as what comes from real foods. during training and competition, the body requires more whole nutrients and quality…
