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Raw food lifestyle The Mind and Spirit Connection

Monthly Archives: November 2008

Training with inexpensive but effective equipment

Written on November 21, 2008 by in RawFood BareFoot Athlete, Video

I thought I would put this quick video together showing a very simple routine that can be used for great core strength effect. I often hear people putting of getting fit or taking part in an exercise routine because of no time or it is to hard to get to the gym. If your goal…

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Cancer, hope, sport, triathlon all good WHAT????

Written on November 14, 2008 by in RawFood BareFoot Athlete

How can cancer be good, how can any adversity be viewed as good, try changing the thought to Problems are Opportunities in Disguise. Even though you’ve had bad things happen to you, you probably realize that you’re much wiser and maybe more compassionate for having experienced those problems. Life will send you curve balls all…

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Strength Training for Triathletes

Written on November 12, 2008 by in Reviews, Video

I saw a great book on strength training for triathletes that I thought I would pass on to you. It is a sport specific training for swim, bike, run, but it is a great book for sensible strength exercises that can benefit any body that has a desire to get fit.

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Raw food for depression and sport

Written on November 7, 2008 by in RawFood BareFoot Athlete, Video

I have been so slack of late partly because I have been struggling with direction and other issues that I have to deal with in managing my depression. Since I have had to stop running because of my ankle injury I have lost a method of depression managment I have used for many years. I…

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