Back to basics As regular readers will know, This is not a how to fine-tune your performance type of blog. A theme I do comment on however, is about improving performance by going back to some training and nutrition basics and examining the validity of accepted and blindly followed training methods . You have to…
Sister’s memory drives triathlete Southlake man raises funds to fight cancer through Ironman races Jonathan Walkup credits his sister with providing the inspiration he needed to qualify for Saturday’s World Championship 70.3 Ironman in Clearwater, Fla. Julia Walkup Middleton lost her seven-year battle with cancer on Sept. 1. “Julia will not be far from my…
I know this is not triathlon oriented but you can apply the princaples to any sport or fitness routine Tiger Woods is off to an incredible start in 2008, winning 3 tournaments in 3 starts. He did it again this weekend, winning another tournament, but its no surprise based on his physical strength and mobility….
In all my years of I have spent training, I can sum up injuries/athletes in one sentence; those who have been, and those who will be, injured. Athletes become injured for any number of reasons during training or racing — improper intensity/endurance effort increases, insufficient rest, failing to listen to warning signals from your body,…
