Saw this piece does a good job explaining the Aerobic vs Anaerobic. side of training from the crossfit blog YOU will always get the raging debate over training routines Which of these energy pathways you should train is the source of much controversy… Thus the Aerobic vs Anaerobic dilemma. I found this piece on high…
Your bulging quads and razor-cut calves are the envy of your pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Although a cyclist’s legs provide…
