Monthly Archives: June 2006

are you HOT warming up routines


An effective warm-up must consist of a series of dynamic


and active movements that start with low impact, low intensity…

Hopfully this time its a goa

 If you have clicked on the player and it worked I am a happy man

what sort of swimmer are you

Man de life boats she’s going under……..   Is this the feeling you get when your swim training comes around.      you are not robinson curuso wth that thought if they could take the swim portion of triathlon out there would be a lot of smiley faces  but it aint guna happen.   so…

I make this Machine look good

Well this is the weapon i will be attempting to make another challenge for a world championship spot in 2008 . The triathlon age group championships are a great experience for anyone who has the ambition to put on their countries co lours. The bike is made in NZ full carbon Graham Peterson a bike making legend….