Believe it or not, there is virtually no credible evidence supporting the notion that habitual strenuous exercise will prolong your life. There is much evidence, however, that points to such exercise as a killer-and not just from accidents, either. In fact, rigorous exercise is shown to be one of the number one triggers of heart attacks in people with undiagnosed heart disease-even among well-trained professional athletes.
Believe it or not, there is virtually no credible evidence supporting the notion that habitual strenuous exercise will prolong your life. There is much evidence, however, that points to such exercise as a killer-and not just from accidents, either. In fact, rigorous exercise is shown to be one of the number one triggers of heart attacks in people with undiagnosed heart disease-even among well-trained professional athletes.