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About Me

Hi, my love of sport came out of visiting the grey area

between life and death and been given the opportunity to claim life and life more abundantly.

 I am an avid sportsman who’s sport is a lifestyle and a

vehicle that brought me back from the serious brain

disease where my life was a series of constant illness and

hospitalization.
 

 I have been through a lot of the up and downs of life and its Joys

 

    As well as the low points, what I put up on these pages

reflect a desire to see a better way of life for all those who

 are looking for answers or support

 

   I have been a triathlon Olympic distance athlete for 10

years now. I am an Australian Representative Triathlete, I

have been a state and National champion in two different

 sports and have a passion for life that is fulfilled through

 my sense of adventure and competitive nature.

 I have had some good results and met some

great people along the way. 

    The more that I spend time with sporting people and

get involved with people that are willing to challenge

themselves to go a step higher or get out of their comfort

zones

 

     I see the metaphors of a life well lived, you can not

have life if you are not prepared to be a participant in the

great race that is life itself lets face it in your first race

you were the wining egg.

 

      Your first transition saw you out of the water and

sucking air and ever since we have been working our way

to a finish line that has many milestones along the way. 

 

       I have been dabbling with adventure racing, off road

triathlon and I love my kayak.  

     Living on the SE coast Of Queensland I am blessed

with a great climate and terrain to indulge my passion.

 I have represented Australia at the world Triathlon age group racing,

  I hope that there is information you can use amongst these ramblings

 

 I used sport for many years to help me through my

 Recovery from the parasite that invaded my brain the

 subsequent difficulties that surfaced were due to what I

  realize now were symptoms of depression.

 It further gave me the realization that there is a stigma

 that is attached to mental health afflictions.

 I know I denied it for years it was only when I found

myself still curling up on the floor and weeping after all

 the work I had done on myself (and self medication) to

 feel at peace I realized I had to get help. I also realized

that there are many people that suffer from various forms

of depression and anxiety but the stigma stops them from

seeking help.

 

 I know that exercise, sport, diet and healthy mental

 attitudes play an important role in any quality of life that

 we pursue  

 

I often think of what are the acceptable societal norms

that we crush our existence into.

        I for one have been out of step with what are

acceptable activities, not in an overtly

conscious way of “fuck it all my way or the highway” type

thing, but I have always

managed to question the accepted way of thinking and

adjust my course to the outcome.

       I have not always had the strength to go with my

convictions but as I get more

experience you begin to trust the intuition that the culture

 that we live under attempts to breed out.

 

     Life takes on more of the way of the Dow, where all

things unsaid are said, and all things undone are done.

     The distance between what we have and what we

desire is only a matter of perception and acceptance of

the is that is.

.

     The more we chase an idea of what should be, the

further we get away from the present moment of the

 reality of what is, and this is the only time that is real.

 


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  • Hey are you like me? find it hard to keep track of the interesting sites you visit. Let me send you an occasional email with some training tips and updates on watzzup in the world of Triathlon, sport,nutrition and how it relates to an overall sense of mental well being and achievement gained by stepping up to the start line no matter what the odds are against you.
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  • Sometimes when you really do want to get started
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    hypnosis script
    the Motivation is not there try the power of positive therapy to change the way you think CLICK ON THE PICTURE ABOVE
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  • Ten Tips for Optimum Athletic Recovery

    Ten Tips for Optimum Athletic Recovery

       1. Drink water, all you care for, before during and after engaging in

       strenuous activity


       2. Eat fruit upon completion of activity to bring blood sugar back

      to normal levels and provide sugar for conversion to muscle glycogen.


       3. Consume celery and/or tomatoes to provide necessary

       sodium at least several times per week or as often as you participate

       in strenuous activity.


       4. When possible, rest after meals to foster optimum digestion.


       5. Remember, exercise does not provide energy, it requires energy.

        Sleep as much as you desire.


       6. During long duration activities, drink sports drinks of fruit blended

       with water. This works very well. For "ultra" events, add celery to the mixture.


       7. Monitor your water losses by using a scale to measure your weight before

        and after workouts.


       8. Raw foods provide the maximum nutrients for the minimal calories 


        encouraging the most rapid recovery. Gradually raise the raw percentage

        of your diet until you approach or reach 100%.


       9. Develop the habit of going to bed earlier to obtain a good night's sleep.


      10. Keep meals simple for optimum digestion, and varied to insure optimum nutrition.

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