Hey finally got around to putting up a podcast based around the raw food, barefoot running material I speak about here. I have put another site together as I think it is better to have it separate from the content I also have here. I have finally got the ITunes feed set up, please have listen and get back to me on what you think. you can find it at Raw food barefoot athlete

The pedestrian (lemming) stepped off the curb into the road without looking and gets knocked down by a passing cyclist:"You were lucky" said the cyclist "What are you on about! That really hurt!" said the pedestrian "Usually I drive a bus!" the cyclist replied

Your car is German. Your vodka is Russian. Your pizza is Italian. Your kebab is Turkish. Your democracy is Greek. Your coffee is Brazilian. Your movies are American. Your humour is Jewish. Your tea is Tamil. Your shirt is Indian. Your oil is Saudi Arabian. Your electronics are Chinese. Your numbers are Arabic and your letters are Latin. And you complain that your neighbour is an immigrant?