Bare Foot Running is no good

Well if you are trying to chase down the guy in front and you are going down hill on a gnarly piece of terrain you are defiantly behind the eight ball so to speak,  so  something to help with the impact is a good call

Once you understand the technique and principles behind barefoot running, I believe you are on the way to a longer running career by strengthening you feet and running mechanics.

You endow your self with the opportunity to have longevity in your running through a natural adaptation to the act and mechanics of running.

As for the ability to make things a bit easier on you, well that is why we have an intelligence and resources to come up with solutions to adapt and survive.

As long as we do not loose site of the original principles, using our innate intelligence as a species is a gift and resource we have over other animals on this planet.

So I invested in a pair of vibram five finger NON shoes :-0 and I am enjoying the experience. These minimalist footwear range are good for the feet, and for people who are somewhat fearful of stepping in doggy poop and puncture wounds etc, they offer a peace of mind

WHAT IS YOUR LONG TERM PLAN FOR TRAINING …………. as always love to hear from you

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Related posts:

1. Hurrache Running Sandals for Barefoot running
2. Barefoot Running Techniques
3. BareFoot Running Injury