I am just keeping with a nutritional theme  in this quick post, and the possibility of

Fasting for performance

A lot of times when you are  fueling your self for performance  it is not only the quantity or quality of  food you take in but the digestion as well.

This is where a 3 day water fast can give you a good clean out and a start point to reset the system.

Obviously if you wanted to completely give your self a reset you engage in a complete rest and fast but this 3 day water fast is a good starting point if you want to start a clean out.

This is a quick video from Frederic Patenaude

I think he is a well balanced individual with good info

Have any of you guys conducted a fast and if so what was your results……

As always look forward to hearing from you

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