ITU World Titles
My Mate Dale has been in training for the world titles, we have had a few training sets and spoken about what is needed to get him to the line in good shape.
Part of the training was to apply the running principle of the Pose technique and shifting his diet to a more plant based regime in an attempt to loose some weight and not making to much of a radical shift in the run up to the worlds.
Dale took a couple of minutes to have a chat with me about his 4hour a day training schedule
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