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Yoga and Stretching for BareFoot Running

Written on July 25, 2009 by Russell in BareFoot Running, Video

Barefoot Running is not a Fad

As some would like to see it, as we as humans got around without footwear for a long time whereas in obvious situations it is useful for protection and comfort It is not a necessity that is required for us to be able to run.

I have just done a quick video on a couple of exercises that are good for barefoo trunning transition

[youtube]http://www.youtube.com/watch?v=R67yfpZfHDA[/youtube]

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